"Before unlocking physical performance you must first unlock the mind"

Athlete/team specific programs focus on:

  • Developing a bulletproof mindset
  • Responding to mistakes and criticism
  • Building strong pre and post game routines
  • Identifying and creating effective habits
  • Building leadership skills
  • Overcoming external distractions
  • Overcoming fear of judgement and comparison
  • School, sport, and personal life balance

These strategies are taught through team and small group sessions, featuring activities, exercises and open discussions in order to keep athletes engaged.


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