"Before unlocking physical performance you must first unlock the mind"
Athlete/team specific programs focus on:
- Developing a bulletproof mindset
- Responding to mistakes and criticism
- Building strong pre and post game routines
- Identifying and creating effective habits
- Building leadership skills
- Overcoming external distractions
- Embracing big pressure moments
- Work, sport, and personal life balance
These strategies are taught through team and small group sessions, featuring activities, exercises and open discussions in order to keep athletes engaged.
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