The Alpha Girl Confidence Podcast

The Alpha Girl Confidence Podcast

Hosted by: Shay Haddow

A podcast that inspires and empowers youth female athletes to play and live confidently

All Episodes

Episodes

156 – The "Not-So Secret" Secret To Seeing Lasting Results with Erica Suter

In todays episode I’m joined by my friend Erica Suter and we’re talking about the “not so secret” secret to seeing lasting results.  You’ll learn:  Why you need to focus on the time between trainings, calls, games,...
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155 – How Parents Can Facilitate Motivation Without Straining The Relationship

Today’s episode is for the parents. I’ll be talking to you about how you can help get your daughter motivated in a way that won’t strain your relationship. How you can maintain a balance between pushing her and...
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154 – The "Old Way" Vs The "New Way" Of Dealing With Anxiety

On today's episode I go deep into my story with anxiety and show you the old way of dealing with anxiety vs the new way. If your daughter is struggling with anxiety in any way and desires to learn the strategies to...
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153 – 5 Questions to Master Self-Discovery With Beth and Greg Langston

In today's episode, I had the pleasure of talking with business owners and parents, Beth and Greg Langston. Beth and Greg established The College Flight Plan to empower students to master their self-discovery,...
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152 – Why Taking Personal Responsibility Will Change Your Life

On today's episode I talk about how taking full responsibility for yourself and your decisions will change your life. You'll be learning:  Why you should be aware of your responsibility and what happens when you give...
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151 – 3 Ways That Parents Can Help Kids To Develop A Growth Mindset

Having a growth mindset will help in all aspects of your life, which is why parents and coaches should be helping their kids develop one. Today’s episode I’m sharing with you 3 ways you can help your kid(s) develop...
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150 – How To Balance School, Sports, And A Social Life

I know that life can be stressful and overwhelming, epically as a youth athlete, which is why today I am talking to you about how you can balance sports, school, and a social life. I’ll be explaining why you should be...
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149 – It's Time To End Bullying

Today’s episode is important for everyone, because I’m talking about bullying and how it needs to end. You’ll realize that if/when you are getting bullied it’s never about you…It’s about the person bullying you…It’s...
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148 – Periods, Stress, and Mental Health with Julia Eyre

In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and...
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147 – What you THINK confidence is vs. what it REALLY is

Today I talk about the difference between what you may think confidence is versus what it actually is. Here’s what you’ll learn:  What happens when you’re willing to fail. What the only thing is that’s stopping...
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146 – How coaches can cultivate confidence in their players with Erica Suter

In today’s episode I’m back with Erica Suter and we’re talking about how coaches can cultivate confidence in their players. We’ll be diving deep into the effect coaches have on their player both physically and...
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145 – Prioritizing Mental Health On The Worlds Biggest Stage

In today’s episode I’m talking about how prioritizing your mental health is important no matter who you are or where you are in your career. That the first step to really bettering yourself is working on your mental...
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