The Alpha Girl Confidence Podcast

The Alpha Girl Confidence Podcast

Hosted by: Shay Haddow

A podcast that inspires and empowers youth female athletes to play and live confidently

All Episodes

Episodes

151 – 3 Ways That Parents Can Help Kids To Develop A Growth Mindset

Having a growth mindset will help in all aspects of your life, which is why parents and coaches should be helping their kids develop one. Today’s episode I’m sharing with you 3 ways you can help your kid(s) develop...
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150 – How To Balance School, Sports, And A Social Life

I know that life can be stressful and overwhelming, epically as a youth athlete, which is why today I am talking to you about how you can balance sports, school, and a social life. I’ll be explaining why you should be...
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149 – It's Time To End Bullying

Today’s episode is important for everyone, because I’m talking about bullying and how it needs to end. You’ll realize that if/when you are getting bullied it’s never about you…It’s about the person bullying you…It’s...
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148 – Periods, Stress, and Mental Health with Julia Eyre

In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and...
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147 – What you THINK confidence is vs. what it REALLY is

Today I talk about the difference between what you may think confidence is versus what it actually is. Here’s what you’ll learn:  What happens when you’re willing to fail. What the only thing is that’s stopping...
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146 – How coaches can cultivate confidence in their players with Erica Suter

In today’s episode I’m back with Erica Suter and we’re talking about how coaches can cultivate confidence in their players. We’ll be diving deep into the effect coaches have on their player both physically and...
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145 – Prioritizing Mental Health On The Worlds Biggest Stage

In today’s episode I’m talking about how prioritizing your mental health is important no matter who you are or where you are in your career. That the first step to really bettering yourself is working on your mental...
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144 – How To Use Nutrition As Your Secret Weapon With Natalie "Nano" Norris

In today's episode I'm talking with Natalie "Nano" Norris, my former teammate from Utah State University. Nano is the Director of Sports Nutrition at Utah State and the head of both the boys and girls program at Logan...
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143 – How To Get Mentally Stronger During Injury

Today I’m talking about how you can become mentally stronger while going through an injury. I’ll be teaching just how important your mental is to your overall recovery as well as when you get back to training and...
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142 – Navigating the highs and lows of confidence with soccer player Jordan Grundl

On today's episode I'm talking with Jordan Grundl, 17 year old soccer player from Munich, Germany, who I've been working with for nearly a year now on her mental game. Listeners will get to hear how Jordan handled her...
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141 – 3 Ways To Move Past Comparison

Comparison is one of the biggest road blocks when it comes to growing your confidence both in your sport and in life...So on today's episode I talk about how you can move past comparison!  In this episode you’ll...
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140 – Daily Habits For Mental And Physical Performance With Erica Suter

Today I'm talking with Erica Suter and we are going to dive deep into the 4 non-negotiable habits that will improve both your physical and mental performance.  In this episode you'll learn: Why sleep is the...
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