The Alpha Girl Confidence Podcast

The Alpha Girl Confidence Podcast

Hosted by: Shay Haddow

A podcast that inspires and empowers youth female athletes to play and live confidently

All Episodes

Episodes

168 – Parents Guide To Helping Children Through Anxiety

Today's episode is a MUST- LISTEN for parents! In this episode I talk about how parents can better support their kids through anxiety using the "3 C's" (Comfort, Communication, and Community). If your daughter has...
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167 – How To Become Your Best Self In 2022

On today's episode, I talk about how you can become your best self this year by releasing old habits and adopting new habits. In this episode you'll learn: The power of habits How to release habits that don't serve...
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166 –The 3 Most Important Lessons To Take Into 2022

Today's episode is the last one of 2021! And with that, I talk about the 3 most important lessons to take into 2022. These are lessons that I know will help you to live a happier, more confident life. Tune in to learn...
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165 – Becoming a Strong Female Athlete with Erica Suter

In this episode Erica Suter and I talk about her newly published book The Strong Female Athlete! This book is so much more than just a book, it is an in depth Female Athlete Guide to Improve Performance, Reduce...
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164 – How To Get Better This Winter (It's Not What You Think)

Today I’m talking about how you can get better during your off season. There's a misconception in youth sports that “the only way to get better is if I train all the time”.... And that mindset is doing you more harm...
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163 – Becoming A Forever Athlete With Danielle Gray

Today I’m talking with Danielle Gray. She’s a multi-passionate entrepreneur, fitness model, speaker, and founder of Train Like A Gymnast. She’s also a former junior Olympic gymnast, judge and coach. She is passionate...
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162 – Lessons I've Learned From Chopping My Hair Off

On today's episode, I talk about the lessons I've learned from chopping all of my hair off and how you can apply these lessons to all areas of your life! In this episode you'll learn: The importance of not...
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161 – Living in Gratitude

In today’s special Thanksgiving episode, I’ll be talking about living in gratitude. To become a happier, more loving, less anxious, and more confident person, you need to live your life in gratitude. In this episode,...
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160 – Taking Responsibility for your Playing Time with Trevor Wachsman

On today's episode I sat down with Trevor Wachsman who was my college coach at Utah State! Trevor is a current youth soccer coach and has 20 years of experience coaching at the collegiate level. In this episode we...
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159 – How To Deal With Toxic Teammates/Friends

In today’s episode I’ll be going over ways on how to deal with toxic people in your life. Whether that’s teammates, friends, coaches, etc, this talk will give you more insight on how to address situations with these...
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158 – Getting Real About College Recruiting With Erica Suter

In today's episode, Erica and I talk about all things college recruiting. We share our recruiting journey, why we chose the schools we attended, and how to get out of comparison! In this episode you'll learn: The...
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157 – Building Consistent Confidence With 16 Year Old Ruhi Maletira

Today I’m talking with 16 year old soccer player Ruhi Maletira, who is also the creator behind Inside Athletes. Ruhi is a soccer player who has played at ECNL and Academy levels, and like every athlete she has been...
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