Alpha Girl Confidence

On today's episode I sat down with speed and strength coach, Erica Suter. We discussed the 7 Pillars of Performance and how each one plays a vital role in not only how you perform in your sport, but how you show up in...

In today's episode I talk about the importance of LEANING IN to challenges that you'll encounter in life. If you want to build more physical, emotional, and mental strength, pushing through these challenges is what is...

In today's episode we talk about high to be confident in high pressure situations - whether it's taking a PK, shooting a free throw, or standing at the plate! In this episode you'll learn: How mental training plays a...

In today's episode I discuss how your "flaws" aren't actually flaws... instead, your flaws are just something you where taught. You'll learn how to view your flaws differently so that you can embrace all parts of you...

Stop pushing down your negative thoughts!  Catch more insights on the YouTube Channel! 

Today's episode is a very simple, yet powerful message. In this episode I talk about how you don't NEED to do anything to be worthy and good enough (because you already are). You'll learn that you already are worthy...

BEING FULLY YOU! Catch daily insights on the YouTube Channel: https://www.youtube.com/c/AlphaGirlConfidence

In today's episode, we end Mental Health Awareness Month with a powerful episode for parents! In this episode you'll learn 4 powerful ways that you can better support your daughter with her mental and emotional...

Welcome to the first "Insight of the Week"! Every Friday we'll be sharing an insight from our YouTube video series "Insight Of The Day With Shay" and sharing it here!  Today's insight is about...Gratitude Subscribe to...

In this episode, I sat down with Daria Lucchesi who is a former National Champion Lacrosse player, coach, mentor, business owner, and overall amazing human being! In honor of Mental Health Awareness Month, we...

On today's episode I share the #1 thing that I practice everyday that improves my mental and emotional health. This is a practice that is available for ALL and for FREE and has hundreds of benefits for anyone who...

On today's episode, we are kicking off Mental Health Awareness Month with a bang! In this episode, we dive into daily habits that hurt your mental health and daily habits that improve your mental health. We will be...