Alpha Girl Confidence

Woah it's been nearly 4 years since we started the podcast! And during these 4 years and 205 podcasts, we haven't missed a single week of publishing an episode (which I'm super proud of), but it's time to take a step...

On today's episode, I sat down with Linda Flanagan who is the author of the new book "Take Back the Game - How Money and Mania are Ruining Kids' Sports". This conversation may be one of the most important...

In today's episode I share my big revelation that I had on my 13 mile walk and how it led me to take a long hard look at my identity as a coach and person in general. In addition to sharing my experience, I'll teach 4...

With a new fall season upon us comes new teams, coaches, and environments. On today's episode I'll be sharing my experience of transitioning to a new team and the lessons I've learned that will help you whether you're...

On today's episode, we're bringing you a conversation between Erica Suter and I where we discuss the difference between character mistakes and skill mistakes. In this episode you'll learn: What a character mistake is...

Today is episode 200 and we’ve got a special treat for you to celebrate! On today’s episode I sat down with Rachael Adams, who is an olympic medalist for USA Volleyball, and a mindset and confidence mentor to female...

In today's episode, I talk about success and the importance of getting clear on what success looks and feels like for YOU (not anyone else). At times we can get caught in going after someone else's version of success...

In today's episode I talk about how I recently struggled with managing my negative inner voice (mental chatter), and the strategies that I used to get to get out of rumination and into a place of power. In this...

In today's episode I talk about how you can move on and recover from a poor performance. Whether you're a pro athlete or play recreation sports, there will be times when you experience poor performances. So instead of...

In today's episode, I talk about how giving yourself permission to fail can be the key you need to start playing more freely! In this episode we dive into: Why giving yourself permission to fail will help you to stop...

In today's episode, I share the biggest mistakes that parents make pre-game, in-game, and post-game that hurt your daughter's confidence (and how to fix it). In this episode you'll learn: The importance of having a...

In today's special College Recruiting episode, I sat down with the Head Coach of Brescia University Women's Soccer, Shaun Soderling. This conversation was a recruiting MASTERCLASS on all things college recruiting that...