Alpha Girl Confidence

In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you! In this episode you’ll learn: The...

In this episode, I sat down with Sarah Cowart who is an academic coach for college students who equips students to achieve their potential in the classroom and life. Sarah is a past guest and is my most trusted...

In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl...

In today’s episode I share my biggest lessons and takeaways from the Women’s World Cup! Regardless of what sport you play, this episode will be super valuable for you as the takeaways discussed are relevant for all...

In this episode I talk about how parents can navigate the start of the new school year and help their kids feel confident every step of the way. We'll explore how you can strike a delicate balance between providing...

Today's episode is all about starting the school year with confidence! Whether you're transitioning to a new grade or a new school, this can be a nerve-wracking time filled with uncertainty and nerves. So in today’s...

In today’s episode I had so much fun talking with Christi Smith-Ryan who is the Strength Coach for Central Catholic HS in Portland Oregon. Earlier this year she she was awarded the best Strength & Conditioning...

In today’s podcast I talk about how you can build confidence and decrease unnecessary stress and anxiety by focusing on 3 specific controllables. This episode will be super valuable with the stresses of school and...

On today’s episode, Erica Suter and I sat down to talk about ACTIONABLE steps girl athletes and parents can take to reduce the risk of (ACL) injuries. The truth is, that injury risk can’t be boiled down to one single...

It’s a special week this week, because the Women’s World Cup is about to kick off! So to celebrate, we’ve got a special World Cup edition episode coming at ya! In this episode I break down 5 powerful ways to improve...

On today’s episode, I sit down with mindset coach Lindsey Wilson former pro basketball player and owner of Positive Performance. In this episode we discuss: The concept of flow and how athletes can intentionally tap...

In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me...