Alpha Girl Confidence

Alpha Girl Confidence

Hosted by: Shay Haddow

A podcast that inspires and empowers youth female athletes to play and live confidently

Episodes

192 – The 7 Pillars of Performance with Erica Suter

On today's episode I sat down with speed and strength coach, Erica Suter. We discussed the 7 Pillars of Performance and how each one plays a vital role in not only how you perform in your sport, but how you show up in...
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191 – Leaning into challenges to build confidence

In today's episode I talk about the importance of LEANING IN to challenges that you'll encounter in life. If you want to build more physical, emotional, and mental strength, pushing through these challenges is what is...
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190 – Gaining Confidence in High Pressure Situations

In today's episode we talk about high to be confident in high pressure situations - whether it's taking a PK, shooting a free throw, or standing at the plate! In this episode you'll learn: How mental training plays a...
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189 – Finding perfection in your "flaws"

In today's episode I discuss how your "flaws" aren't actually flaws... instead, your flaws are just something you where taught. You'll learn how to view your flaws differently so that you can embrace all parts of you...
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Insight Of The Week - June 3rd

Stop pushing down your negative thoughts!  Catch more insights on the YouTube Channel! 
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188 – You're Worthy Because You Are

Today's episode is a very simple, yet powerful message. In this episode I talk about how you don't NEED to do anything to be worthy and good enough (because you already are). You'll learn that you already are worthy...
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Insight Of The Week - May 27th

BEING FULLY YOU! Catch daily insights on the YouTube Channel: https://www.youtube.com/c/AlphaGirlConfidence
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187 – How Parents Can Support Kid's Mental Health

In today's episode, we end Mental Health Awareness Month with a powerful episode for parents! In this episode you'll learn 4 powerful ways that you can better support your daughter with her mental and emotional...
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Insight Of The Week - May 20th

Welcome to the first "Insight of the Week"! Every Friday we'll be sharing an insight from our YouTube video series "Insight Of The Day With Shay" and sharing it here!  Today's insight is about...Gratitude Subscribe to...
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186 – Riding the Wave of Life With Daria Lucchesi

In this episode, I sat down with Daria Lucchesi who is a former National Champion Lacrosse player, coach, mentor, business owner, and overall amazing human being! In honor of Mental Health Awareness Month, we...
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185 – My top practice for Mental & Emotional Well-Being

On today's episode I share the #1 thing that I practice everyday that improves my mental and emotional health. This is a practice that is available for ALL and for FREE and has hundreds of benefits for anyone who...
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184 – Habits for Improved Mental Health

On today's episode, we are kicking off Mental Health Awareness Month with a bang! In this episode, we dive into daily habits that hurt your mental health and daily habits that improve your mental health. We will be...
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