Welcome back to the blog! With summer and off-season training, most players really start to struggle with staying consistent.
Recently, I had a call with a college team, and despite their set schedule of working out, most of the players were struggling with staying consistent with their workouts. One thing you need to understand in sports AND in life is this:
CONSISTENCY ALWAYS WINS!
Think of any successful athlete, business person, author, or musician. The ones that stayed consistent over a long period of time are the ones that were successful are the ones that win.
So, how do you create consistency with your off-season training?
I'm going to break it down into three simple steps for you to follow and to take action.
Number one is figure out your purpose.
Think to yourself, why is this important to me? Why do I need to be consistent with my off-season training? When you have a purpose and a reason for wanting to do something, it's a lot easier to do it.