How To Set And Achieve Goals

achievement goals Jul 22, 2020

Today's blog is all about goals, not soccer goals, but about goal setting. More specifically, how to actually achieve your goals.

Far too often we set goals, but don't take the necessary steps or action to make those those goals a reality. I want you to think of your goals as a compass or a GPS.

Your goals are the destination to where you want to go or what you want to achieve. But without a vehicle, you can't make it to your destination.

Remember that the journey is more important than the destination. How will you get to your goal? What do you need to do to accomplish your goal?

I am going to teach you four steps to learn how to set goals, and more importantly, how to achieve them.

Number one is set smart goals.



Action oriented




Number two is create specific action steps.

Ask yourself, "What are two or three things I need to do in order to achieve this goal?" Make sure your action steps are something that you...

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Being More Consistent With Off-Season Training


Welcome back to the blog! With summer and off-season training, most players really start to struggle with staying consistent. 

Recently, I had a call with a college team, and despite their set schedule of working out, most of the players were struggling with staying consistent with their workouts. One thing you need to understand in sports AND in life is this:


Think of any successful athlete, business person, author, or musician.  The ones that stayed consistent over a long period of time are the ones that were successful are the ones that win. 

So, how do you create consistency with your off-season training?

I'm going to break it down into three simple steps for you to follow and to take action.


Number one is figure out your purpose.

Think to yourself, why is this important to me? Why do I need to be consistent with my off-season training? When you have a purpose and a reason for wanting to do something, it's a lot easier to do it.


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Controlling The Controllable


Welcome back guys. Today I wanted to talk about something that I think we ALL need help with, regardless of how old you are or where you're at in your journey.


Controlling the controllable.


What does being in control really mean? 

 It’s not about controlling the outcome, but having control over the process. Control how hard you work, control your attitude. 

 In sports, you don't always have control over the outcome of the game, but you do have control over how you prepare for the game.

 There are a few things that we DO have control over. Everyone is going to make mistakes, and we get to choose how we respond to those mistakes. Yes, you may get the ball taken away from you. Yes, you may miss the shot. Yes, you may fail the test.

How will you respond to those mistakes?



There are 4 things that we ALWAYS have control over.


Number one is attitude.

You always have control over your attitude. You are...

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How To Be Confident After Injury

confidence injury mental Jul 01, 2020

Today, we are going to talk about the mental side of injury and how to be confident when coming back to your sport. 

When I was 12, I tore my ACL and it played a huge role in my lack of confidence as a player. It was one of the toughest things for me as a player and where my lack of confidence stemmed from.

I want to provide you with some tips that will be beneficial for you and your recovery from your injury. If you are healthy, listen up! This is important for you too. I want you to put this in your back pocket, in case you ever need it in the future.

Tip #1: Work hard while you are injured

It is important to get your strength, flexibility, and mobility back. The more work you put in, the better shape you'll be in when you are healthy again, and it'll be a lot easier transition for you.

Tip #2: Trust yourself

Trust your body, that it's healthy, and that it's strong and ready to play again. Be proud of yourself for having to courage to try again. Go out and play...

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Become A Great Leader Without Being Bossy


Today's blog is focused on one question:

How can I become a better leader without being bossy?

As female athletes, we don't want to be bossy and we don't want to be disliked by anyone on the team. Most girls deeply crave the approval of their teammates and friends.

Today, I'm going to teach you how to become a well respected leader. Here are 3 steps to help you become the leader you have always wants to be.

Step 1: Be the hardest working player on the field

It is simple and something you can always control. Always put 100% effort, and your teammates will respect you. Show your teammates that you care and want to work hard and contribute to the team.

Step 2: Be a positive force on the team

Encourage your teammates by telling them it is okay to make a mistake. Motivate them to work hard in a positive way. Show them that you care about them and that you want them to succeed. 

Step 3: Be a great communicator

Communication is a two way street. You need to be open...

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How To Find Your Identity Outside Of Sports

confidence identity Jun 10, 2020

I've got a super important topic that to share on the blog today. As athletes, we tend to get wrapped up in our identity in our sport as an athlete.  I am completely guilty of this and struggled with this a ton when I was done playing soccer. It is important to find your identity outside of sports because one day, you won't play sports anymore...

You have to figure out who you are.

So who are you?

The first thing that you need to do to find your identity outside of sports, is to realize that sports is what you do, NOT who you are. It takes a little bit of self awareness and a little bit of thought to figure this out.

Number two is to find new passions, learn new things, and gain confidence in doing things other than just your sport. When you gain confidence and try new things outside of your sport, you gain confidence as a person. Try new things that you can gain confidence in to prove to yourself that you are a confident person.

Number three is to realize that when you're done...

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How To Stay Motivated This Summer

energy habits motivation Jun 03, 2020

Now that summer is here, it's time to focus on training. Because of the quarantine, a lot of you have gone without team practices. Without this organization, you may be having a hard time staying motivated. So, I thought today would be the perfect time to teach you how to become more motivated and consistent with training.

I have been reading a book called Limitless by Jim Kwik, who is a brain coach. Jim's formula for motivation is: Motivation=purpose x energy x small daily actions.

I'm going to break down each step based on how I see it.

First, you need to figure out is your purpose. Why do you want to do the thing that you're trying to do? Why does it matter to you? If it doesn't matter to you, you're not going to go try.

Second,  you have to have energy to stay motivated. You have to sleep well, eat well, and stay hydrated.

And third, my favorite, is small daily actions or habits. If you don't put in small actions every single day, I promise you that it's not...

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Using Visualization to Improve Confidence and Performance

confidence May 18, 2020

Visualization can be a great tool for your daughter to use to be successful and feel more confident.

Visualization is kind of an interesting topic. I’m a huge believer in it and that it can help you in all areas of your life.

It’s rarely talked about youth sports, and in my opinion it’s not used nearly enough.

There are several ways that using visualization can help improve your daughters performance on the field.

Before a game if she is to visualize herself making a good play, scoring a goal, or  being aggressive then she is much more likely to perform that way in the game.

The whole point of visualization is to get your mind to focus in on something and experience results that you want.

So not only will it help her to play better but another huge thing that visualization will help as her ability to be confident.

Once she has visualized, and has experienced the feeling of being successful -she’s more likely to achieve that result and be confident when...

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Building Team Chemistry During COVID-19

teamwork May 18, 2020

Over the last few weeks, I've worked with three different college teams, and two different club teams, and the number one thing that they've been struggling with is how to stay unifying and engaged as a team during this time where we can't be together.

I'm a huge advocate and believer of the power of team chemistry. And it's something that's really suffering right now, because teams aren't able to have the same interactions, or do the same activities like we used to do.

We're all trying to pivot and change the way we do things, and although things may start to turn around this month,  it's important to take action now instead of waiting to build team chemistry.

This is going to be the season where you're going to be able to see the teams that are really making an effort to bond together and went above and beyond to improve their team chemistry- then you're going to be able to see the teams that didn't even get on a single zoom call, or do anything as a team to improve their...

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How to become a better teammate

teamwork Jan 08, 2020

Being a good teammate is often overlooked when it comes to the grand scheme of things.

If you want to make a new team or play in college, you will have a really hard time if you are an awful teammate.

People talk, and if word gets around that no one wants to be your teammate, bets are that that new team you want to join wont take you because they don’t want one bad apple to spoil the rest.

Let’s go through a few ways to be the best teammate and leader ever!!


  1. Talk positively to your team

Do not YELL at your teammate when they make a mistake. If they keep messing up over and over again, go talk to them to see what’s going on. Maybe you can help them out or maybe they don’t realize what they’re doing is wrong.


  1. Learn when to lead and when to follow

There will be times when you need to step up and be a leader on your team, and times when you need to take a step back and take the lead of others.

The most important trait to being a good...

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